Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Ixia Press.

Table of Contents for The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Contents

Introduction

1. Understanding Sleep Thinking

2. Learning the Steps of the Sleep Thinking Program

3. Zeroing in on Problems

4. Getting Ready to Sleep Think

5. Evaluating Sleep Thoughts

6. Making Changes

7. Solving Your Problems

8. Reducing Your Stress

9. Upgrading Your Personality

10. Increasing Your Creativity

Postscript: Working the Sleep Thinking Program